Chicken Quesadilla

Name: Chicken Quesadilla Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 4-oz boneless skinless chicken breast; 1 6-in whole wheat low carb tortilla; 1/2 cup diced tomato; 2 Romaine Lettuce leaves shredded; 1/4 cup reduced fat cheddar cheese shredded; 1/4 cup salsa; taco seasoning to taste; cilantro to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

4-oz boneless, skinless chicken breast1 6-in whole wheat low carb tortilla1/2 cup diced tomato2 Romaine Lettuce leaves shredded1/4 cup reduced fat cheddar cheese, shredded1/4 cup salsataco seasoning to tastecilantro to taste

Directions

Season chicken with taco seasoning and grill or broil on both sides until cooked through. Cut chicken into strips and pile the chicken , tomatoes, lettuce, cheese, and salsa onto tortilla and wrap. Garnish with fresh cilantro if desired!

Number of Servings: 1

Recipe submitted by SparkPeople user LILLORI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 354.5
Total Fat: 4.9 g
Cholesterol: 70.7 mg
Sodium: 1,603.4 mg
Total Carbs: 38.7 g
Dietary Fiber: 6.4 g
Protein: 41.1 g

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