Chicken & Mushroom Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Chicken breast, boneless, skinless- sliced in half (1lb)2-1tbsp smart balance w/ olive oil(omega 3) butter3- cloves Garlic (chopped)1c.- Swanson's organic-free range chicken broth1/4c.- Balsamic Vinegar1c.- Sliced Mushrooms1/4tsp. Salt1/4tsp. Black Pepper
On Med-high heat. Warm 1 tbsp. butter until just melted. Add chopped garlic and saute for about 1 minute or until it starts to brown.
Add the Chicken and cook for about 3 minutes on each side. Then add the balsamic and chicken broth. Mix a tsp. of Cornstarch in 1/4 cup of water and stir until dissolved. Add to the pan and stir. and simmer on Med for about 4 minutes. Add Salt and Black Pepper to taste.
In a smaller pan, Melt remainder butter on med-hi. Add mushrooms and saute until a golden brown.
Add mushrooms to the chicken and cook for an additional 2 minutes. Serve with Spinach and Brown Rice(optional)
yield: 2 pcs. of chicken each
Number of Servings: 4
Recipe submitted by SparkPeople user WALK_IT_OFF.
Add the Chicken and cook for about 3 minutes on each side. Then add the balsamic and chicken broth. Mix a tsp. of Cornstarch in 1/4 cup of water and stir until dissolved. Add to the pan and stir. and simmer on Med for about 4 minutes. Add Salt and Black Pepper to taste.
In a smaller pan, Melt remainder butter on med-hi. Add mushrooms and saute until a golden brown.
Add mushrooms to the chicken and cook for an additional 2 minutes. Serve with Spinach and Brown Rice(optional)
yield: 2 pcs. of chicken each
Number of Servings: 4
Recipe submitted by SparkPeople user WALK_IT_OFF.
Nutritional Info Amount Per Serving
- Calories: 316.9
- Total Fat: 5.7 g
- Cholesterol: 136.9 mg
- Sodium: 327.7 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.5 g
- Protein: 56.0 g
Member Reviews