Quick Chili

Name: Quick Chili Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 medium onion chopped; 1 clove garlic diced or crushed; 1 tbsp olive oil; 170g minced beef; 2 tins Tesco Value Chopped Tomatoes; 200g chickpeas in water drained and rinsed; 1 tin Tesco Three Bean Salad drained and rinsed; Salt to taste (about a tsp); Chili flakes to taste

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 medium onion, chopped1 clove garlic, diced or crushed1 tbsp olive oil170g minced beef2 tins Tesco Value Chopped Tomatoes200g chickpeas in water, drained and rinsed1 tin Tesco Three Bean Salad, drained and rinsedSalt to taste (about a tsp)Chili flakes to taste

Directions

Slightly cook the onion and garlic in the oil for about 5 minutes, or until the onion is soft. Add the mince, and cook until there is no pink left in the beef. Add the tomatoes and beans and mix together, then season to taste. Let simmer for 10 minutes, stirring frequently to make sure it's not sticking, then serve or freeze.

Makes 4 3/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZMACG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 336.7
Total Fat: 16.1 g
Cholesterol: 36.1 mg
Sodium: 860.7 mg
Total Carbs: 30.5 g
Dietary Fiber: 7.4 g
Protein: 16.7 g

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