Spinach-Egg Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 cup egg substitute1/4 cup red pepper (or fresh jalepeno)1/4 cup green onions10 oz pkg spinached thawed/wringed out dry3/4 cup Pepper Jack Cheese (or low fat sub)Aluminum baking cups
Thaw spinach by placing in microwave for about 2-2 1/2 minutes; wring water out of the spinach.
Combine all ingredients together in a bowl; mix well. Divide evenly into 12 aluminum baking cups sprayed with cooking spray.
Bake at 350 degrees for 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CINDY5276.
Combine all ingredients together in a bowl; mix well. Divide evenly into 12 aluminum baking cups sprayed with cooking spray.
Bake at 350 degrees for 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CINDY5276.
Nutritional Info Amount Per Serving
- Calories: 41.9
- Total Fat: 1.2 g
- Cholesterol: 0.3 mg
- Sodium: 178.5 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.4 g
- Protein: 5.2 g
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