Butternut squash sweet roast

Name: Butternut squash sweet roast Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 1/2 Butternut Squash; 2 Apples (peeled and decored); 2-3 Carrots; Sage; Frylight Spray

(3)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1/2 Butternut Squash2 Apples (peeled and decored)2-3 CarrotsSageFrylight Spray

Directions

Peel and prepare the veg, and chop into inch size pieces. Spread on a baking tin and spray with frylight and a sprinkle of sage (or your herb of choice - I use sage because I have this with pork usually).
Toss the ingredients together so they are all coated with frylight.
Bake in the oven at a medium heat (170 or so) for about 25 minutes. You can tell its done when the squash is, well, squashy, and just crispy on the edges.
Serve with your main of choice.

Number of Servings: 1

Recipe submitted by SparkPeople user ELOXQUEEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.5
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 97.5 mg
Total Carbs: 54.0 g
Dietary Fiber: 13.8 g
Protein: 3.4 g

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Member Reviews

SUSIE_Q
I added cinnamon, nutmeg, a tiny bit of brown sugar and salt to this to add flavor. Also cooked in at 300 for about 25-30 minutes. Very sweet and yummy! - 2/2/10
FEFIFO
Butternut squash is one of my favorite vegetables. I just cut it in half with cut side down and roast in oven. Scoop out the squash when done and add 1 tablespoon light margarine to about 1 cup. So good for you , too. - 11/21/09
KMIHEVC
Great! I added a little cinnamon to this and cooked it just a little longer. It was delicious. - 8/15/09
PAGEKARAOKE
This is really good - 7/27/09