Tofu Smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 cup Milk1 cup yogurt (plain or vanilla)3-4 oz. Tofu (a 1 inch slice) I used extra firm2 tsp Vanilla extract1/4 cup Sugar (about 4 TBSP - add to taste)2 cups Frozen Fruit (approx - use to taste)2-4 cups Crushed Ice (for consistency)
Combine all ingredients in a blender and Viola!
I would definitely subsititue the whole milk for non fat or Soy if I were making these for myself.
We had blueberries in the fridge - but any fruit will do of course. You could probably add cocoa or chocolate chips for a different twist.
Number of Servings: 4
Recipe submitted by SparkPeople user MILLERSIMPSON.
I would definitely subsititue the whole milk for non fat or Soy if I were making these for myself.
We had blueberries in the fridge - but any fruit will do of course. You could probably add cocoa or chocolate chips for a different twist.
Number of Servings: 4
Recipe submitted by SparkPeople user MILLERSIMPSON.
Nutritional Info Amount Per Serving
- Calories: 193.1
- Total Fat: 5.0 g
- Cholesterol: 9.8 mg
- Sodium: 70.7 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 2.2 g
- Protein: 8.1 g
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