Breakfast Shake

Name: Breakfast Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Non-fat vanilla yogart; soft tofu; ground flax seed; flax oil; blueberries; strawberries

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Non-fat vanilla yogartsoft tofuground flax seedflax oilblueberriesstrawberries

Directions

put ingrediants in blender and mix -

Number of Servings: 1

Recipe submitted by SparkPeople user MAGSWAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 327.1
Total Fat: 10.1 g
Cholesterol: 0.0 mg
Sodium: 114.3 mg
Total Carbs: 38.0 g
Dietary Fiber: 8.0 g
Protein: 25.0 g

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