BLT (Basil, Lemon & Tomato) Quick Barley Salad
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 Cups of Water1 Cup of Quick Cooking Barley1 - 15 oz. can of fire roasted tomatoes with garlic, drained but NOT rinsedthe zest of one lemon1 C of fresh basil chopped1 scallion, chopped
Cook barley according to package directions.
When finished combine with other ingredients. You could serve this immediately or I like to chill it in the fridge for about two hours to let all the flavors combine. This can be served cold or it is also great at room temperature.
Number of Servings: 5
Recipe submitted by SparkPeople user MRSDUDLEY.
When finished combine with other ingredients. You could serve this immediately or I like to chill it in the fridge for about two hours to let all the flavors combine. This can be served cold or it is also great at room temperature.
Number of Servings: 5
Recipe submitted by SparkPeople user MRSDUDLEY.
Nutritional Info Amount Per Serving
- Calories: 112.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 122.4 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.6 g
- Protein: 3.5 g
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