Shosha's 13th Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken Breast, no skin, 2 breast, bone and skin removed Louis Rich Turkey Smoked Sausage, 4 serving Shrimp, cooked, 12 oz *Brown Rice, long grain, 4 cup Red Ripe Tomatoes, 4 tomato Onions, raw, 3 medium (2-1/2" dia) Peppers, sweet, red, raw, sliced, 1 cup Garlic, 3 cloves Olive Oil, 4 tbsp Zucchini, baby, 4 medium *Seasalt .25 tsp, 4 serving
Cook and dice chicken breasts.
Saute onions (sliced), peppers (chopped), and garlic (minced) until onions are clear.
chop the tomatoes
set aside and put olive oil in skillet and saute for five mins. or so, enough dry rice to make 4 cups of cooked rice.
Add in the liquid for the rice plus a little extra and stir.
Add the Onionmixture and tomatoes and cajun seaonings of your choice.
simmer until the rice is nearly done.
Add on the sliced sausage and shrimp.
Cook until shrimp is nearly done and add in the zucchini and diced chicken breast.
Heat until rice is done and shrimp is cooked thorugh.
EAT!
Number of Servings: 6
Recipe submitted by SparkPeople user SHOSHA13.
Saute onions (sliced), peppers (chopped), and garlic (minced) until onions are clear.
chop the tomatoes
set aside and put olive oil in skillet and saute for five mins. or so, enough dry rice to make 4 cups of cooked rice.
Add in the liquid for the rice plus a little extra and stir.
Add the Onionmixture and tomatoes and cajun seaonings of your choice.
simmer until the rice is nearly done.
Add on the sliced sausage and shrimp.
Cook until shrimp is nearly done and add in the zucchini and diced chicken breast.
Heat until rice is done and shrimp is cooked thorugh.
EAT!
Number of Servings: 6
Recipe submitted by SparkPeople user SHOSHA13.
Nutritional Info Amount Per Serving
- Calories: 469.0
- Total Fat: 15.9 g
- Cholesterol: 180.8 mg
- Sodium: 940.7 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 4.4 g
- Protein: 40.5 g
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