Blueberry Salmon & Rice
(15)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 Cup. Uncooked Uncle Bens Whole Grain Brown Rice0.5 Cup Yoplait Source Vanilla Yogurt1 Cup. Frozen Blueberries2 Salmon Fillets4 tbsp Balsamic Vinegar4 tbsp Honey2 tbsp Lemon Juice1 tbsp Extra Virgin Olive Oil
Directions
Start by cooking the fish how you normally would. I put my Fish in at 375F for 20 minutes with 0.5tbsp of EVOO on each fish.

Start the rice cooking. This is 20 minute rice so make sure you start it at the same time as the fish.

In a small saucepan combine the Balsamic Vinegar, Honey, Lemon Juice and Blueberries and bring to a boil. Reduce heat to very low and boil for 10 mintues.

When everything is cooked, spoon the blueberry mixture over the fish and rice. Mix yogurt into the rice as well, or leave off the the side for dipping.

Each serving contains 1 cup (cooked) rice, and a piece of fish. Remember this can be made with Chicken as well.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 486.9
  • Total Fat: 11.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 183.9 mg
  • Total Carbs: 75.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 24.8 g

Member Reviews
  • JOIELISA
     flavors that you would never expect to blend so well, Great balance with white wine also....try 5 funf!!!!! - 8/20/09
  • ASPENKARIUS
     Very flavorful! What a great approach to salmon! Delicious! - 7/28/09
  • KATHYJO56
     It looks prettier than it tastes - 1/14/21
  • ARTJAC
     nice - 1/4/21
  • 1HAPPYSPIRIT
     Such a wonderful surprise with these flavors. Very tasty! - 12/5/20
  • DORINAKT
     Great look and taste! - 11/22/20
  • RO2BENT
     Yummy - 11/2/20
  • MUGABI123
     Interesting, gunna have to try it! - 10/14/20
  • CD6913562
     Blueberries and Salmon great combination. - 7/22/20
  • STORKBYTE
     Who would have thought? The flavours together were a surprise. I used activia Berry yogurt as that's all I had. So good! I would imagine this would be excellent with Saskatoon berries! - 7/16/20
  • DEE107
     looks good - 2/11/20
  • NEPTUNE1939
     tasty - 1/6/20
  • JUNETTA2002
     Good use of my salmon - 1/3/20
  • HOTPINKCAMARO49
     Good. - 12/6/19
  • ZRIE014
     tasty - 8/21/19
  • NELLJONES
     Counterintuitive to combine blueberries and salmon, but it worked. - 5/3/19
  • NANCYPAT1
     Yummy - 4/5/19
  • LOFSTI
     Interesting recipe. My husband had similar at a restaurant so interested to see this. His was a rice pudding with salmon on top and sprinkled with blueberries. I added some adobo and paprika. My aged balsamic was pretty sweet and I think I would like it less sweet. Husband enjoyed it. - 12/2/16
  • CRITZ123
     Loved it! I cooked it for the first time for my wife's birthday and it worked great. It was simple and tasty. A perfect celebratory meal. I used fresh blueberrys that I froze overnight (not sure the freezing really matters), fresh blueberry honey and freshly squeezed lemon juice. - 1/18/12
  • CD5991752
     I was pleasantly surprised by this one! Amazing! Will definitely make again and again! - 1/1/12
  • BODACIUOS
     I added the Vanilla Yogurt to the sauce. It was a great meal served to my parents, and will make again. Maybe the wife will eat salmon!..lol - 8/12/11
  • LOURAY
     very good! Next time I make it, I think I will try adding the yogurt to the blueberry sauce instead... I like that it is so healthy!! - 2/25/11
  • LAURAH4K
     The whole family LOVED this recipe, no complaints from any of the kids! - 2/9/11
  • FUZZYBOOTS
     Loved it. My kids were very suspicious of the blueberry sauce, so they just had the salmon with copious lemon juice. All the more for me and my elder, grown up son! We'll be making this again, for sure. - 9/2/10
  • SWENSONELF
     I made this for my family and they all loved it! I love salmon and blueberries so this recipe was perfect! Very good.. - 9/1/10



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