Banana Split cheesecake smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup water1/2 cup fat-free cottage cheese1/2 cup Dannon Lite&Fit Vanilla yogurt1 scoop chocolate protein powder1/2 medium frozen banana6 frozen strawberries
Blend 1 cup water with 1/2 cup cottage cheese and 1/2 cup yogurt.
Be sure this is well blended, cottage cheese curds are gone before adding the rest -
1 scoop chocolate protein powder
Banana and strawberries
*I prefer the banana and strawberries frozen. I like the icy texture it adds and gives the smoothie an extra chill*
Number of Servings: 1
Recipe submitted by SparkPeople user LADYBUG-DR.
Be sure this is well blended, cottage cheese curds are gone before adding the rest -
1 scoop chocolate protein powder
Banana and strawberries
*I prefer the banana and strawberries frozen. I like the icy texture it adds and gives the smoothie an extra chill*
Number of Servings: 1
Recipe submitted by SparkPeople user LADYBUG-DR.
Nutritional Info Amount Per Serving
- Calories: 306.5
- Total Fat: 2.4 g
- Cholesterol: 45.0 mg
- Sodium: 541.9 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 2.8 g
- Protein: 41.4 g
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