hi protein, hi fiber omlette

Name: hi protein, hi fiber omlette Recipe
Yield: 4
Ingredients: 3 eggs; 1 scoop soy protein; 2 TBS Benefiber (or brand of choice); 1 C. ground sausage; 1/2 C. fat free milk; 1 C. spinach (or veggie of chioce); 1/4 C. shredded cheese; I added onions and mushrooms

Number of Servings: 4

Ingredients

3 eggs 1 scoop soy protein2 TBS Benefiber (or brand of choice)1 C. ground sausage1/2 C. fat free milk1 C. spinach (or veggie of chioce)1/4 C. shredded cheeseI added onions and mushrooms

Directions

mix all ingrediants and microwave for 3 minutes...stir, sprinkle with shredded cheese and microwave for 2 more minutes or until egge are done and cheese is melted

Number of Servings: 4

Recipe submitted by SparkPeople user SAINTBERNARD6.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 168.8
Total Fat: 7.2 g
Cholesterol: 166.2 mg
Sodium: 246.9 mg
Total Carbs: 11.6 g
Dietary Fiber: 2.9 g
Protein: 14.9 g

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