Mini Fritatas

Name: Mini Fritatas Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 9
Ingredients: 1/4 C. Skim milk; 5 Large Eggs; 1 C. chopped green peppers (bell peppers); 1 C. Canned Mushrooms; 1/2 C. Shredded cheddar cheese; 1/2 C. Spinach chopped

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 9

Ingredients

1/4 C. Skim milk5 Large Eggs1 C. chopped green peppers (bell peppers)1 C. Canned Mushrooms1/2 C. Shredded cheddar cheese1/2 C. Spinach chopped

Directions

Sautee green peppers until soft. Combine milk and eggs Add peppers, mushrooms, cheese, & spinach. Pour into a greased muffin pan. Makes about 9-10 depending on how much you put in each. Bake at 350 degrees for approx 30 minutes or until set and golden brown.

Number of Servings: 9

Recipe submitted by SparkPeople user KRISTY1584.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 80.2
Total Fat: 5.1 g
Cholesterol: 124.9 mg
Sodium: 156.9 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.7 g
Protein: 6.2 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

Member Reviews

HISPANICPRINCES
This was great added all the veggies I can find that were getting past there good stage plus I adde Jalapeno since I love spicy!!!! Would defanitly do again great on the go breakfast!!! - 11/1/11
MINIDRIVER63
I made this with broccoli, onions, tomato, peppers, and goat cheese. This will be a favorite! - 2/12/11
DOWNTOWN02
Sure sounds yummy! I am gonna give it a try with egg beaters tho! - 7/28/09