corn bake

Name: corn bake Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 8
Ingredients: Yellow Sweet Corn Canned 2 can (12 oz) yields; Salt 1 tbsp; Pepper black 2 tbsp; Cheddar or Colby Cheese Low Fat 1 cup shredded; Bread whole wheat (including toast) 2 slice; Milk nonfat .50 cup

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 8

Ingredients

Yellow Sweet Corn, Canned, 2 can (12 oz) yields Salt, 1 tbsp Pepper, black, 2 tbsp Cheddar or Colby Cheese, Low Fat, 1 cup, shredded Bread, whole wheat (including toast), 2 slice Milk, nonfat, .50 cup

Directions

mix all ingredients exept for bread. place in cassarole dish.. cube up bread mix with melted butter season with salt and pepper and put on top. back for 45 minutes or untill brown and bubbly.

Number of Servings: 8

Recipe submitted by SparkPeople user VEDRA_T.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 114.9
Total Fat: 2.8 g
Cholesterol: 3.3 mg
Sodium: 1,130.7 mg
Total Carbs: 17.8 g
Dietary Fiber: 2.2 g
Protein: 6.5 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews