Aloo Mattar or Green Peas & Potato Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
• 4 tbsp Sunflower oil or any other oil or ghee • 2 Garlic Cloves -- pounded • 2 Whole Cloves • 1 medium sized Onion• 2 Bay Leaves • 1 tsp Garam Masala • 1 tsp Chili Powder • 1/2 tsp Turmeric • 1/2 tsp Coriander • 2 Tomatoes – cut in to small pieces • Salt To Taste • 2 med Potatoes Cut Into Bite Sized Pieces • 1/2 Cup Green Peas • 1 1/4 Cup Warm Water
• Heat the oil in a pan & saute the onion & garlic over medium heat till golden. Add cloves, bay leaves. Stir fry for 2 minutes.
• Add Garam Masala, chili powder, turmeric, coriander, tomatoes, salt & mix well. Add potatoes & peas. Pour in water & bring to a boil.
• Lower heat, cover pot & simmer for 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ASTRO007.
• Add Garam Masala, chili powder, turmeric, coriander, tomatoes, salt & mix well. Add potatoes & peas. Pour in water & bring to a boil.
• Lower heat, cover pot & simmer for 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ASTRO007.
Nutritional Info Amount Per Serving
- Calories: 220.6
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 22.8 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 5.0 g
- Protein: 4.4 g
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