spanish rice
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb 97% fat free ground turkey1 box Rice a Roni spanish rice1 can of corn1/2 tbsp extra virgin olive oil
make the box of rice according to the package....I did the light prep with oil instead of margarine. Then heat up a skillet and add the olive oil and turkey. brown the turkey and then drain. add it to the rice. Drain the can of corn and add it to the rice and turkey and this should make around 5 1-cup servngs
Number of Servings: 5
Recipe submitted by SparkPeople user LDYKE125.
Number of Servings: 5
Recipe submitted by SparkPeople user LDYKE125.
Nutritional Info Amount Per Serving
- Calories: 223.1
- Total Fat: 6.7 g
- Cholesterol: 60.0 mg
- Sodium: 312.0 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 2.1 g
- Protein: 25.7 g
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