Tofurkey BBQ Chicken casserole

Name: Tofurkey BBQ Chicken casserole Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: * Tofurkey Pulled Chicken 1 pkg; * Berrien Springs Apple Barbecue Sauce .5 cup; * Carrots raw 1 medium; * Green Beans (snap) 1.5 cup; * Garlic 3 clove; * Chickpeas (garbanzo beans) 1 cup

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

* Tofurkey Pulled Chicken, 1 pkg * Berrien Springs Apple Barbecue Sauce, .5 cup * Carrots, raw, 1 medium * Green Beans (snap), 1.5 cup * Garlic, 3 clove * Chickpeas (garbanzo beans), 1 cup

Directions

Throw it in a pot, heat n eat.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 203.8
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 712.8 mg
Total Carbs: 40.2 g
Dietary Fiber: 10.0 g
Protein: 12.5 g

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