South Beach Wake Up Shake

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup milk3 oz Firm Silken Tofu2 tsp Splenda1/4 cup dry roasted almonds1/2 cup plain fat free yogurt1/4 tsp Vanilla

Directions

Put ingredients in the blender and blend until frothy!

Makes 1 delicious shake!

Number of Servings: 1

Recipe submitted by SparkPeople user BROADWAYSTAR82.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 437.9
Total Fat: 25.7 g
Cholesterol: 4.9 mg
Sodium: 169.8 mg
Total Carbs: 26.8 g
Dietary Fiber: 5.9 g
Protein: 31.6 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy