Chicken Braised in Soy Sauce and Lemon
  • Number of Servings: 4
Ingredients
1/2 chicken bones-in, skin removed, cut-up pieces2 Tbsp olive oil1 tsp garlic, minced1 tsp lemon peel, minced or shredded1 Tbsp Chili powder1/2 Tbsp Black pepper2 Tbsp Lite, reduced sodium soy sauce1 tsp sugar1/3 cup water
Directions
Brown bone-in chicken pieces in a few tablespoons olive oil. Remove them and stir in some chopped garlic. Add the minced zest of a lemon, a pinch of cayenne, 2 tablespoons soy sauce, 1 teaspoon sugar, and 1/3 cup water; stir. Add the chicken, cover, and simmer. Turn the pieces once; the dish will be done in about 15 minutes. Add lemon juice and more soy sauce to taste.
Makes 4



Number of Servings: 4

Recipe submitted by SparkPeople user MZ_NO_ROLLS.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 136.7
  • Total Fat: 8.8 g
  • Cholesterol: 36.8 mg
  • Sodium: 347.5 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.8 g

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