Chicken Quesadilla

Name: Chicken Quesadilla Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 3
Ingredients: 2 96% fat free flour tortillas; 1.5 oz cooked chicken; 2T veg. refried beans; 1/4 c onions (cooked); 1/4c peppers (cooked); 1 oz cheese

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 3

Ingredients

2 96% fat free flour tortillas1.5 oz cooked chicken2T veg. refried beans1/4 c onions (cooked)1/4c peppers (cooked)1 oz cheese

Directions

take one tortilla and layer other ingredients on top finishing with other tortilla. Warm through...

makes 3 two slice servings.

Number of Servings: 3

Recipe submitted by SparkPeople user TKNCNTRL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 135.1
Total Fat: 4.3 g
Cholesterol: 18.1 mg
Sodium: 101.1 mg
Total Carbs: 15.5 g
Dietary Fiber: 2.2 g
Protein: 7.9 g

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