Energy Balls
- Number of Servings: 20
Ingredients
2 oz dates, roughly chopped2 oz prunes, roughly chopped1 oz pumpkin seeds1 oz walnuts1 oz ground flaxseed2 oz sultanas or raisins2oz dried apricots, roughly choppedapprox 2 TBS waterapprox 2 oz sesame seeds
Put the dates, prunes, pumpkin seeds, walnuts and flaxseed into food processor. Process until fruit is mashed & nuts & seeds are roughly chopped. Add raisins & apricots; process just until combined. Add just enough water to bind together (about 2 TBS) to make balls. Roll spoonfuls of mixture in sesame seeds until well coated. Makes about 20 small balls, or can be made into 10 larger balls. Chill.
* To make bars, stir the sesame seeds into the mixture & press into a tin lined with parchment paper or lightly greased tin. Chill. This amount fits into a 5"x 9" pan.
Number of Servings: 20
Recipe submitted by SparkPeople user STEPHANIE.F.
* To make bars, stir the sesame seeds into the mixture & press into a tin lined with parchment paper or lightly greased tin. Chill. This amount fits into a 5"x 9" pan.
Number of Servings: 20
Recipe submitted by SparkPeople user STEPHANIE.F.
Nutritional Info Amount Per Serving
- Calories: 53.3
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 9.3 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.2 g
- Protein: 1.3 g
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