Grecian Green Beans in Tomato Sauce

Name: Grecian Green Beans in Tomato Sauce Recipe
Yield: 8
Ingredients: 2 pounds fresh green beans trimmed; 3 tablespoons lemon juice; 1 medium onion chopped; 3 Tablespoons olive oil; 1 large can crushed tomatoes; 2 tablespoons dried parsley; 1 can of chicken broth; 1/2 tablespoon of crushed red pepper flakes; 2 cloves of garlic; salt and pepper to taste

Number of Servings: 8

Ingredients

2 pounds fresh green beans, trimmed3 tablespoons lemon juice1 medium onion, chopped3 Tablespoons olive oil1 large can crushed tomatoes2 tablespoons dried parsley1 can of chicken broth1/2 tablespoon of crushed red pepper flakes2 cloves of garlicsalt and pepper to taste

Directions

Mix all ingredients in a pot and bring to a boil. Reduce heat and slowly simmer for 45 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user KELEES77.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 105.5
Total Fat: 5.5 g
Cholesterol: 0.8 mg
Sodium: 283.2 mg
Total Carbs: 14.0 g
Dietary Fiber: 4.2 g
Protein: 3.1 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews