Baked Kale (usually recorded as Chips)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz. fresh Kale (weight is *after* removing stems*)1 1/5 teaspoons olive oil1 teaspoon cider vinegar4 dashes salt (optional)
Preheat oven to 350 degrees
Tear kale into 2-3 inch pieces
toss in bowl with olive oil and vinegar
place on baking sheet (use either parchment paper or a quick spray of Pam/etc [not included in calorie counts]
cook and turn after first 10 minutes
remove to plate after 15 minutes
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user ARCHMOMOF2.
Tear kale into 2-3 inch pieces
toss in bowl with olive oil and vinegar
place on baking sheet (use either parchment paper or a quick spray of Pam/etc [not included in calorie counts]
cook and turn after first 10 minutes
remove to plate after 15 minutes
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user ARCHMOMOF2.
Nutritional Info Amount Per Serving
- Calories: 72.2
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 646.2 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.3 g
- Protein: 2.2 g
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