Avocado and Bean Spread

Name: Avocado and Bean Spread Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1 cup navy beans (or any beans work well); 1 avocado

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1 cup navy beans (or any beans work well)1 avocado

Directions

Mash beans and avocado
Spread
Eat

Number of Servings: 8

Recipe submitted by SparkPeople user SKINNYINMYHEAD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 68.0
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 1.7 mg
Total Carbs: 7.8 g
Dietary Fiber: 3.9 g
Protein: 2.3 g

More Recipes Like This

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

Member Reviews