BLT without bread

Name: BLT without bread Recipe
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 1
Ingredients: Bacon 3; Tomatoe slices 3; Romain lettus leaf; Light Mayo

Minutes to Prepare: 10
Minutes to Cook: 4

Number of Servings: 1

Ingredients

Bacon 3Tomatoe slices 3Romain lettus leafLight Mayo

Directions

Bacon in Micorwave Roll in paper tower when done to remove greese; large leaf of Romain, Mayo, tomatoe slices put bacon on and wrap lettus around

Number of Servings: 1

Recipe submitted by SparkPeople user SAOLEM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 162.0
Total Fat: 14.1 g
Cholesterol: 16.2 mg
Sodium: 424.1 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.7 g
Protein: 6.3 g

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