Crock Pot Pulled Pork soft tacos/burritos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
12 oz pork roast (shoulder)1 1/2 c diced green pepper1 1/2 c chopped onions3 jalapenos, finely chopped (more or less according to taste)1 hot red pepper, finely chopped. or 1 T pepper flakes 3 c chopped tomatoes3/4 tsp Morton Light Salt1 c black beans, cooked from dry or canned and rinsed16 whole wheat 6" tortillas - low carb1 c shredded Mexican cheese blend16 T Fat free sour cream
Cube pork roast, chop onions, tomatoes and peppers.
Pre soak and partially cook dry black beans, or use canned and rinse and drain well.
Place vegetables, beans and salt in crock pot, add pork. Cook on high for one hour, on low for 5-6 hours. When the pork is tender, use forks to shred meat. Wrap tortillas in foil and heat in oven. Serve with a little cheese on top, add 1 T of fat free sour cream. Serving is 2 tacos, or use larger tortillas for 1 burrito per serving.
I serve with brown rice cooked with a little prepared salsa (not included in nutritional information)
Number of Servings: 8
Recipe submitted by SparkPeople user SHUTRBUG1.
Pre soak and partially cook dry black beans, or use canned and rinse and drain well.
Place vegetables, beans and salt in crock pot, add pork. Cook on high for one hour, on low for 5-6 hours. When the pork is tender, use forks to shred meat. Wrap tortillas in foil and heat in oven. Serve with a little cheese on top, add 1 T of fat free sour cream. Serving is 2 tacos, or use larger tortillas for 1 burrito per serving.
I serve with brown rice cooked with a little prepared salsa (not included in nutritional information)
Number of Servings: 8
Recipe submitted by SparkPeople user SHUTRBUG1.
Nutritional Info Amount Per Serving
- Calories: 422.8
- Total Fat: 17.2 g
- Cholesterol: 52.5 mg
- Sodium: 796.7 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 20.1 g
- Protein: 23.6 g
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