Swiss chard with turkey and chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Chickpeas (garbanzo beans), 1 15-oz canSwiss Chard, 4 cup, choppedOnions, raw, .5 mediumTurkey breast meat, 4 ouncesOlive Oil, 1 tbspGarlic, 1 cloveChicken Broth, .3 cupsalt and pepper
Rinse chickpeas.
Chop veggies.
Brown meat and add veggies.
Add broth and let simmer until cooked. Season to taste.
Number of Servings: 5
Recipe submitted by SparkPeople user MAGUITA74.
Chop veggies.
Brown meat and add veggies.
Add broth and let simmer until cooked. Season to taste.
Number of Servings: 5
Recipe submitted by SparkPeople user MAGUITA74.
Nutritional Info Amount Per Serving
- Calories: 252.5
- Total Fat: 4.9 g
- Cholesterol: 10.1 mg
- Sodium: 969.4 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 9.6 g
- Protein: 13.9 g
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