Beans and Rice Breakfast Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 C. black beans, slightly mashed1/2 C. cooked brown rice1/4 C. chopped onion, plus 1 tbsp.1/2 C. chopped mushroomssalt and peppertabasco? do it.....4 slices tomato2 C. fresh spinach1 medium egg
Mash black beans in a bowl until coarsely mushy with a fork. Add rice.
Cook onions and mushrooms over medium heat for about 5 min. Add salt and pepper to taste and add to bean/rice mixture.
Add...TABASCO!
Form beans/rice mixture into two little cakes. They are delicate and require a little love, but you'll get it. Cook in same pan over medium heat, 5 min per side. If non-stick, no oil necessary. Otherwise, pam works juuuust fine.
Once cakes are done, add spinach to the pan for 30 seconds, just to soften them up a bit.
Place tomatoes on a plate, add spinach, and cakes on top. So pretty.
Fry an egg in same pan, both sides for about 2 min each. No oil necessary. Again, if you need it, do it!
Place egg on top of spinach. Add reserved chopped onion and eat up buttercup!
Number of Servings: 1
Recipe submitted by SparkPeople user KMAFUH.
Cook onions and mushrooms over medium heat for about 5 min. Add salt and pepper to taste and add to bean/rice mixture.
Add...TABASCO!
Form beans/rice mixture into two little cakes. They are delicate and require a little love, but you'll get it. Cook in same pan over medium heat, 5 min per side. If non-stick, no oil necessary. Otherwise, pam works juuuust fine.
Once cakes are done, add spinach to the pan for 30 seconds, just to soften them up a bit.
Place tomatoes on a plate, add spinach, and cakes on top. So pretty.
Fry an egg in same pan, both sides for about 2 min each. No oil necessary. Again, if you need it, do it!
Place egg on top of spinach. Add reserved chopped onion and eat up buttercup!
Number of Servings: 1
Recipe submitted by SparkPeople user KMAFUH.
Nutritional Info Amount Per Serving
- Calories: 334.7
- Total Fat: 7.6 g
- Cholesterol: 187.0 mg
- Sodium: 115.7 mg
- Total Carbs: 64.8 g
- Dietary Fiber: 13.0 g
- Protein: 20.2 g
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