Low Carb Wild Caught Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Frozen 4ox square of "Wild Caught" salmon (mine came pre-packaged in frozen food section of Walmart)--thaw the fillet in the micro on a low setting and remove from the vacuum sealed package..pat dry1/4 C soy flour1T dry/dehydrated minced garlic1/4 teasp italian seasoning spice1/4 teasp seasoned salt (or less if you are watching your salt intakeA few grinds from your peppermill1 pat of butter1/4 C Canola oil
After thawing your fish in in the microwave, remove from vacuum sealed pouch and pat dry. Mix dry ingredients thoroughly in a pie plate and dredge your salmon in the flour/spice mixture.
Heat pat of butter (for flavor) and the canola oil in frying pan until bubbly---add your fish and fry on medium high heat till crispy on each side. If you feel your salmon fillet is a bit thick and are concerned that it may not be done, just put in micro for 30 seconds--this should do the trick if you are uncertain...but be careful to not overcook
This makes one serving--you can double or triple the recipe if you wish and of course you can vary the seasonings to your taste. Some people like to put their fish in egg, but I found that the fish was moist enough to hold the coating on the fish...but you can dip in an egg wash first before the soy flour mixture if you wish.
Number of Servings: 1
Recipe submitted by SparkPeople user FANCFACE.
Heat pat of butter (for flavor) and the canola oil in frying pan until bubbly---add your fish and fry on medium high heat till crispy on each side. If you feel your salmon fillet is a bit thick and are concerned that it may not be done, just put in micro for 30 seconds--this should do the trick if you are uncertain...but be careful to not overcook
This makes one serving--you can double or triple the recipe if you wish and of course you can vary the seasonings to your taste. Some people like to put their fish in egg, but I found that the fish was moist enough to hold the coating on the fish...but you can dip in an egg wash first before the soy flour mixture if you wish.
Number of Servings: 1
Recipe submitted by SparkPeople user FANCFACE.
Nutritional Info Amount Per Serving
- Calories: 206.3
- Total Fat: 9.2 g
- Cholesterol: 80.5 mg
- Sodium: 63.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 28.8 g
Member Reviews