Provencal Chick Peas & Tomatos

Name: Provencal Chick Peas & Tomatos Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 Tbsp Canola Oil; 10 tsps minced garlic; 1 can chick peas; 1 can diced tomatoes; 2 tbsps Herbes de Provence

(4)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 Tbsp Canola Oil10 tsps minced garlic1 can chick peas1 can diced tomatoes2 tbsps Herbes de Provence

Directions

Heat canola oil in a pan
Briefly sautee garlic
Drain, rinse & add chick peas
Mash a little of the chick peas to thicken
Add tomatoes and herbes de provence
Stir & simmer to taste

Note: you can add salt & pepper to taste (or experiment with other spices)

Yields 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user PENGUITO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 355.5
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 1,065.4 mg
Total Carbs: 63.0 g
Dietary Fiber: 12.7 g
Protein: 12.1 g

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Member Reviews

SWIM_2_SLIM
Sounds really good, but what is Herbes de Provence ? - 8/11/09

Reply from PENGUITO (8/13/09)
It's a spice blend. I found it in the spice aisle at the grocery store. It's a mix of oregano, marjoram, thyme, rosemary, aniseed & lavender. I don't know the ratios, but I've always found it prepackaged. Hope you enjoy the recipe!
TELOPEA1
I still had fresh basil in the garden and also parsley and majoram, I used smoked Paprika and Salt and Pepper. Thank you for the recipe. - 5/16/21
SML1122
wasny knocked over. wont make it again. - 1/28/11
TASCHMIDGALL
Very tasty, I think I added too much garlic. But I love it so it was still great. Nice and hearty, good source of protein and fiber. I have to belive the nutrition info is inflated. - 1/8/10
KITKAT1982
Looking forward to trying this one. Might reduce herbs a bit initially. Thanks for the idea. - 9/26/09
SPUNKYDUCKY
I just tried this recipe and I love it. I had everything to make it already in the house, and it is easy to make. I like the way the provencal herbs taste with the chick peas. This is a soon-to-be-favorite :) - 8/2/09