pumkin and corn soup

Name: pumkin and corn soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1kg of pumpkin chopped butternut gives a great taste.; 2 x large onions chopped; 4 x cups of chicken stock or vegetable; 1 x 400g can creamed corn; 2 Tbl of worscestershire sauce; 3 tbl of cream (optional)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1kg of pumpkin chopped, butternut gives a great taste.2 x large onions chopped4 x cups of chicken stock or vegetable 1 x 400g can creamed corn2 Tbl of worscestershire sauce3 tbl of cream (optional)

Directions

chop onion and pumpkin in to cubes about 2cm square, put in large bowl with stock. cook on high in microwave for around 15 min or untill cooked. You can use a crockpot or normal pot if you like. when cooked let cool a little and either blend in blender or mulie untill creamy. Put the pumpkin back in bowl and add the creamed corn and worstershire sauce. reheat until just boiling, add cream if using and serve. makes 6 good size 250ml cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FIRST2BTHIN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 178.0
Total Fat: 3.6 g
Cholesterol: 7.6 mg
Sodium: 895.0 mg
Total Carbs: 30.3 g
Dietary Fiber: 4.1 g
Protein: 7.5 g

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