Mediterranean Salmon with Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4- 4oz. Salmon Filets sprinkled with salt1/2 pouch of Kashi 7 Grain Pilaf1 Red pepper diced1/4 c. Pine nuts toastedSauce (1/2 for Salmon, 1/2 for Pilaf)2 tbs balsamic vinegar4 tbs Extra Virgin Olive oil2 bunches of basil chopped1/2 tsb. Crushed Red Pepper Flakes (use less if you do not enjoy hotness!)
1.) Prepare Pilaf according to package.
2.) On medium heat toast pinenuts, tossing often
3.) In a small bowl mix together sauce ingredients
4.) Heat skillet with olive oil or spray-- add salmon filets, cook for a few minutes-- then add half of the sauce. Cook until Filets are flakey and lighter in color.
5.) In a bowl mix Pilaf with remaining sauce, Peppers, and pine nuts.
6.) Serve Salmon with rice on the side (also delicious with a veggie such as roasted brussels sprouts)
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDALYNNE415.
2.) On medium heat toast pinenuts, tossing often
3.) In a small bowl mix together sauce ingredients
4.) Heat skillet with olive oil or spray-- add salmon filets, cook for a few minutes-- then add half of the sauce. Cook until Filets are flakey and lighter in color.
5.) In a bowl mix Pilaf with remaining sauce, Peppers, and pine nuts.
6.) Serve Salmon with rice on the side (also delicious with a veggie such as roasted brussels sprouts)
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDALYNNE415.
Nutritional Info Amount Per Serving
- Calories: 454.5
- Total Fat: 25.5 g
- Cholesterol: 77.6 mg
- Sodium: 110.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 4.2 g
- Protein: 34.3 g
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