Mixed Green Veggies (broccoli, spinach & zucchini)

Name: Mixed Green Veggies (broccoli, spinach & zucchini) Recipe
Prep time: 15 min
Cook time: 13 min
Total time: 28 min
Yield: 6
Ingredients: 2 cups sliced and quartered zucchini; 3 cups broccoli separated into small heads (1 ); 1 cup red bell pepper chopped; 1 cup onion diced; 1 cup sliced mushrooms; 6 cups fresh spinach; 1/2 Tbsp olive oil (might try with just PAM...but nutritional data is with olive oil); Salt & Pepper to taste also could add red pepper flakes (not in nutritional data)

Minutes to Prepare: 15
Minutes to Cook: 13

Number of Servings: 6

Ingredients

2 cups sliced and quartered zucchini3 cups broccoli, separated into small heads (1" ) 1 cup red bell pepper, chopped1 cup onion, diced1 cup sliced mushrooms6 cups fresh spinach1/2 Tbsp olive oil (might try with just PAM...but nutritional data is with olive oil)Salt & Pepper to taste, also could add red pepper flakes (not in nutritional data)

Directions

Heat saute pan. Add olive oil. Add onions, mushrooms, zucchini, and bell pepper. Cook for about 5 minutes, until veggies are nearly cooked. Add broccoli and saute another 5 minutes. Add spinach, cover and simmer 3 minutes. Stir and enjoy. Makes 6 servings (3/4 cup)

Number of Servings: 6

Recipe submitted by SparkPeople user ROBERTAB3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 54.1
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 35.2 mg
Total Carbs: 9.3 g
Dietary Fiber: 3.5 g
Protein: 3.0 g

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Member Reviews

NASFKAB
Interesting combination. - 8/12/19