Yumm Yumm Berry Mousse ~ High Protein & Low Carb
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 x 23g Hartley's Sugar Free Strawberry Jelly Sachet Mix2 x 150g Total 0% Fat Free Greek Strained Yogurt Pots2 x 30g Scoops Strawberry Protein PowderThis will make your basic mousse...obviously you can go for a different flavour jelly or protein if you prefer but I have found this combo to be the best so far!
Makes 4 good size portions...
Dissolve the jelly mix in 285ml (half pint) of boiling water and the top up with a further 285ml of cold water to make a pint. Refrigerate for around one hour or until almost set.
Place jelly, yogurt and protein powder into a large mixing bowl and whist until fluffy.
Pour into 4 individual serving bowls and refrigerate for around 30 minutes or until cool and set.
Enjoy as is, or serve with a dusting of ground chocolate and mixed berries.............
Number of Servings: 4
Recipe submitted by SparkPeople user LYNDSEYSKIDMORE.
Dissolve the jelly mix in 285ml (half pint) of boiling water and the top up with a further 285ml of cold water to make a pint. Refrigerate for around one hour or until almost set.
Place jelly, yogurt and protein powder into a large mixing bowl and whist until fluffy.
Pour into 4 individual serving bowls and refrigerate for around 30 minutes or until cool and set.
Enjoy as is, or serve with a dusting of ground chocolate and mixed berries.............
Number of Servings: 4
Recipe submitted by SparkPeople user LYNDSEYSKIDMORE.
Nutritional Info Amount Per Serving
- Calories: 103.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.3 g
- Protein: 20.1 g
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