Black Beans and Corn

Name: Black Beans and Corn Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 5
Ingredients: 1 can corn; 1 can black beans; 2 garlic cloves diced; 1 Tbsp onion diced; 1/2 medium-sized tomato chopped; 1/2 cup bell peppers chopped; 3 tbsp cumin; 3 tbsp chili powder; 1 green chili pepper diced; 1 tsp salt; 1 tsp black pepper

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 can corn1 can black beans2 garlic cloves, diced1 Tbsp onion, diced1/2 medium-sized tomato, chopped1/2 cup bell peppers, chopped3 tbsp cumin3 tbsp chili powder1 green chili pepper, diced1 tsp salt1 tsp black pepper

Directions

Mix all ingredients together in a bowl and then transfer to a skillet on medium-high. You can spray non-stick spray in the skillet or use olive oil (adds more calories). Stir every couple of minutes to prevent burning. Cooks in 10 minutes! This meal is great for topping nacho chips. You can add salsa, cheese, and sour cream if you like. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user BEEROCK.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 228.2
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 705.3 mg
Total Carbs: 44.5 g
Dietary Fiber: 12.0 g
Protein: 11.8 g

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