Caribbean Jerk Chicken Skewers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
MIX first 7 ingredients until well blended; pour over chicken in large bowl. Stir to evenly coat chicken. Refrigerate 30 min. to marinate.
HEAT grill to medium-high heat. Remove chicken from marinade; discard marinade. Thread chicken onto 12 skewers alternately with bell peppers, mushrooms and zucchini and pineapple.
GRILL 15 min. or until chicken is done, turning frequently.
Number of Servings: 6
Recipe submitted by SparkPeople user LUCKYMEGAN.
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix 2 Tbsp. brown sugar 2 Tbsp. olive oil 2 Tbsp. soy sauce 1 tsp. ground cinnamon 1 tsp. ground thyme 1/2 tsp. ground red pepper (cayenne) 2 boneless skinless chicken breast halves, cut into 1-1/2 inch pieces 1 green bell peppers, cut into 1-1/2 inch pieces 1 can pineapple, chunks 10 whole mushrooms1 zucchini, cut into 1-1/2 inch cnunks
MIX first 7 ingredients until well blended; pour over chicken in large bowl. Stir to evenly coat chicken. Refrigerate 30 min. to marinate.
HEAT grill to medium-high heat. Remove chicken from marinade; discard marinade. Thread chicken onto 12 skewers alternately with bell peppers, mushrooms and zucchini and pineapple.
GRILL 15 min. or until chicken is done, turning frequently.
Number of Servings: 6
Recipe submitted by SparkPeople user LUCKYMEGAN.
Nutritional Info Amount Per Serving
- Calories: 199.3
- Total Fat: 5.7 g
- Cholesterol: 45.6 mg
- Sodium: 594.9 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 1.8 g
- Protein: 20.1 g
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