White Chicken Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 chicken breast halves, baked and diced3 cans of cannelini beans, drained & rinsed1-2 4oz cans of diced green chiles (to taste)3 cups 99% fat free chicken broth1 medium onion, diced2 tbsp minced garlic2 tbsp ground cuminnon-stick cooking spray**Optional garnish suggestions: fat free sour cream, sliced avocado, lime juice, minced cilantro **(not factored into nutritional information.)
In large pot, sprayed with non-stick, saute diced onion. Add drained/rinsed beans. Mash about 1/3 of beans. Add chicken broth and stir well. Add rest of ingredients. Allow to simmer for about 20 minutes. Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KASSIE1350.
Number of Servings: 8
Recipe submitted by SparkPeople user KASSIE1350.
Nutritional Info Amount Per Serving
- Calories: 321.5
- Total Fat: 1.6 g
- Cholesterol: 34.2 mg
- Sodium: 599.9 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 10.1 g
- Protein: 29.2 g
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