Slow Cooker Bourbon Chicken "Wings"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1/2 cup of bourbon1/2 cup orange juice1 1/2 cups bbq sauce1/4 cup of honey2tbsp cider vinegar6 chicken breasts cut into large chunks (or 36 wing pieces)1tbsp of vegetable oil2tsp of chili powder1tsp ground cumin1/2 tsp paprika.25 tsp of salt2 tsp of tabasco sauce
Combine bbq sauce, bourbon, orange juice, honey, cider vinegar, tabasco sauce in slow cooker.
Place oven rack 6" under broiler and preheat oven. Spray nonstick baking sheet with vegetable oil spray. Place the wings or chicken chunks in a bowl and toss in remaining ingredients (or sprinkle with seasonings). Arrange on baking sheet and broil 4-5 min per side or until nicely coloured.
Add meat to slow cooker and stir to coat with sauce. Cover and cook for 4 hours on high.
Number of Servings: 6
Recipe submitted by SparkPeople user CAMERONBEAR.
Place oven rack 6" under broiler and preheat oven. Spray nonstick baking sheet with vegetable oil spray. Place the wings or chicken chunks in a bowl and toss in remaining ingredients (or sprinkle with seasonings). Arrange on baking sheet and broil 4-5 min per side or until nicely coloured.
Add meat to slow cooker and stir to coat with sauce. Cover and cook for 4 hours on high.
Number of Servings: 6
Recipe submitted by SparkPeople user CAMERONBEAR.
Nutritional Info Amount Per Serving
- Calories: 428.8
- Total Fat: 6.6 g
- Cholesterol: 136.8 mg
- Sodium: 778.9 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 1.2 g
- Protein: 56.0 g
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