belinda mello
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 egg whites1 cup black beans drained1 cup of canned whole kernal corn drainedsalsa 4 tabs3 strips of bacon cut in pcswhole wheat or flour your choice 4
cook bacon after you cut it into pcs, drain grease off.
put in corn, black beans after you drain them. add salsa, then add egg whites and scraamble till done.
put tortillas in microwave for 30 seconds, add above ing you may use fat free sour cream or reduced cheese. just be sure to acount for these as extra calories.
Number of Servings: 4
Recipe submitted by SparkPeople user SANDYMAE3.
put in corn, black beans after you drain them. add salsa, then add egg whites and scraamble till done.
put tortillas in microwave for 30 seconds, add above ing you may use fat free sour cream or reduced cheese. just be sure to acount for these as extra calories.
Number of Servings: 4
Recipe submitted by SparkPeople user SANDYMAE3.
Nutritional Info Amount Per Serving
- Calories: 138.8
- Total Fat: 3.0 g
- Cholesterol: 4.0 mg
- Sodium: 233.4 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.8 g
- Protein: 9.5 g
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