Mediteranian Salad

Name: Mediteranian Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 3 cups Cucumber; 3 cups Tomato; 1 cup Onion; 1 cup Italian dressing

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

3 cups Cucumber3 cups Tomato1 cup Onion1 cup Italian dressing

Directions

Peel and slice cucumber. Slice tomato and onioin, poor italian dressing over the top.
Serve

Number of Servings: 8

Recipe submitted by SparkPeople user CAWADAWN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 168.8
Total Fat: 15.1 g
Cholesterol: 0.0 mg
Sodium: 248.1 mg
Total Carbs: 8.7 g
Dietary Fiber: 1.4 g
Protein: 1.3 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews