Broccoli Soup

Name: Broccoli Soup Recipe
Yield: 5
Ingredients: 2 med onions; 1 clove garlic minced; 2 bunches broccoli and stems; 4 c. chicken broth; 1 c fat free evaporated milk; 10 small dashes Tobasco sauce; 1/8 tsp salt; 1/8 tsp pepper

(3)

Number of Servings: 5

Ingredients

2 med onions1 clove garlic minced2 bunches broccoli and stems4 c. chicken broth1 c fat free evaporated milk10 small dashes Tobasco sauce1/8 tsp salt1/8 tsp pepper

Directions

Put onion and garlic in sauce pan with 1/4 c. water and simmer until onion is soft, about 10 min. Spoon into a large pot. Add broccol and broth to onion mixture and bring to a boil over igh heat. Reduce heat and simmer until broccoli is soft but still green. About 8 min. Remove from heat and place in blender until smooth. Add evaporated milk and tobasco , season with salt and pepper

Number of Servings: 5

Recipe submitted by SparkPeople user JOANJETT.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 188.4
Total Fat: 3.1 g
Cholesterol: 4.1 mg
Sodium: 1,452.8 mg
Total Carbs: 24.2 g
Dietary Fiber: 8.2 g
Protein: 20.6 g

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Member Reviews

MINI-ME-2B
Change it to lowfat/low sodium chicken broth & you cut much of the sodium. You can add some fat free/reduced fat velveeta and make Broccoli-Cheese soup also. - 10/24/08
MOMSRUS
Sounds good but not sure about the amount of sodium. - 1/13/08
SHERLE
I have been looking for THIS recipe! Now i just have to buy my broccoli. Thank you Joan. - 1/6/08