Portabellas w/ Egg, Red Pepper, Spinach, Garlic

Name: Portabellas w/ Egg, Red Pepper, Spinach, Garlic Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 portabella mushroom caps; 1 egg & 1 eggwhite - beaten; 4 cloves garlic minced; 1 ancient sweet red pepper diced; 2 cups fresh spinach finely chopped; 1 oz. sharp aged provolone shredded; 2 dashes salt; 1 tbsp olive oil; pepper if you want.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 portabella mushroom caps1 egg & 1 eggwhite - beaten4 cloves garlic, minced1 ancient sweet red pepper, diced2 cups fresh spinach, finely chopped1 oz. sharp, aged provolone shredded2 dashes salt1 tbsp olive oilpepper if you want.

Directions

Start by cooking portabella caps in 1 tbsp of olive oil. Keep to one side of the pan (you will flip them as necessary to keep them cooking evenly). On the other side of your pan cook garlic and red pepper. After 2 minutes or so add spinach. Salt lightly. After another minute or 2 add the beaten egg. Allow to cook for a minute or two. Flip and grate the cheese over top. After 1-2 minutes place mushrooms on plate, top with egg and veggies, melted cheese side up.

Number of Servings: 1

Recipe submitted by SparkPeople user AIADUFFY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 301.1
Total Fat: 13.9 g
Cholesterol: 232.1 mg
Sodium: 735.6 mg
Total Carbs: 23.1 g
Dietary Fiber: 6.4 g
Protein: 27.2 g

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