Yummy Yummy Strawberry Blackberry High Protein Low Sugar Non-Dairy Smoothie

Name: Yummy Yummy Strawberry Blackberry High Protein Low Sugar Non-Dairy Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: NOTE: I estimated the blackberries b/c I used 6 (was running out!). The strawberries are frozen/unsweetened but the only way to get the calories per strawberry (11) was to choose fresh/medium (they were of slightly varying sizes). I'll try to fix this recipe but its flexible so if you import I believe you can tweak the ingredients to suit your taste too.

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

NOTE: I estimated the blackberries b/c I used 6 (was running out!). The strawberries are frozen/unsweetened but the only way to get the calories per strawberry (11) was to choose fresh/medium (they were of slightly varying sizes). I'll try to fix this recipe but its flexible so if you import I believe you can tweak the ingredients to suit your taste too.

Directions

Put all ingredients in blender and blend. Adjust to suit tastes. You can add a part of a banana for extra potassium.

Number of Servings: 1

Recipe submitted by SparkPeople user -PEPPER-.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.7
Total Fat: 7.5 g
Cholesterol: 37.5 mg
Sodium: 210.1 mg
Total Carbs: 22.7 g
Dietary Fiber: 8.8 g
Protein: 32.9 g

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