Toni's Clam Spagetti Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 - 6.5oz cans chopped clams1 - 10oz can whole clams2 Tblsp Smart Balance Spread1/4 cup Flour6 cups milk, 2%2 Tblsp garlicsalt & pepper to taste
Melt Smart Balance Spread, stir in 1/4 cup flour and blend until smooth; add garlic and stir for 1 minute, don't allow to burn; add milk stirring occassionally until thickened. When thick add clams and some of the clam juice.
Number of Servings: 12
Recipe submitted by SparkPeople user ANTCOF.
Number of Servings: 12
Recipe submitted by SparkPeople user ANTCOF.
Nutritional Info Amount Per Serving
- Calories: 173.9
- Total Fat: 6.0 g
- Cholesterol: 19.5 mg
- Sodium: 107.7 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 0.1 g
- Protein: 8.4 g
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