Pecan-crusted Halibut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/2 cup all-purpose flour1/4 teaspoon sea salt1/2 teaspoon freshly ground black pepper1 teaspoon coarse grained Dijon mustard1 large egg1.4 cup pecans, finely chopped1/2 cups panko breadcrumbs18 oz. skinless halibut fillets2 T. olive oil
Combine flour, salt, and pepper in a shallow bowl. Whisk mustard and eggs in another shallow bowl. Combine pecans and breadcrumbs in a third shallow bowl.
Dredge each halibut fillet in flour mixture, shaking off excess. Dip halibut in egg mixture to coat; drain excess. Place halibut in pecan mixture, pressing slightly to coat both sides of the fillet.
Heat 2 T. oil over medium heat. Add fillets, in batches, and cook 2 minutes on each side or until lightly browned, adding additional butter as needed. Arrange fillets on a foil-lined baking sheet. Bake at 350° for 10 minutes or until done. Serve with Dijon Cream Sauce (optional).
Number of Servings: 5
Recipe submitted by SparkPeople user LOLLYPAUL.
Dredge each halibut fillet in flour mixture, shaking off excess. Dip halibut in egg mixture to coat; drain excess. Place halibut in pecan mixture, pressing slightly to coat both sides of the fillet.
Heat 2 T. oil over medium heat. Add fillets, in batches, and cook 2 minutes on each side or until lightly browned, adding additional butter as needed. Arrange fillets on a foil-lined baking sheet. Bake at 350° for 10 minutes or until done. Serve with Dijon Cream Sauce (optional).
Number of Servings: 5
Recipe submitted by SparkPeople user LOLLYPAUL.
Nutritional Info Amount Per Serving
- Calories: 337.2
- Total Fat: 14.9 g
- Cholesterol: 84.3 mg
- Sodium: 185.3 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.3 g
- Protein: 31.1 g
Member Reviews