Banana Mangoberry Smoothie

Name: Banana Mangoberry Smoothie Recipe
Prep time: 6 min
Cook time: 2 min
Total time: 8 min
Yield: 2
Ingredients: 1 cup 8th Continent Light Vanilla Soy Milk; 1 cup Yogurt Yoplait Light Very Vanilla Fat Free; 1/2 medium banana; 3/4 cup (140 grams) Dole Frozen Mango Chunks; 1 cup Great Value frozen blueberries; 4 tbsp Kretschmer Original Toasted Wheat Germ; 1/2 cup Bear Naked Fit Vanilla Almond Crunch

(1)

Minutes to Prepare: 6
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 cup 8th Continent Light Vanilla Soy Milk1 cup Yogurt, Yoplait Light Very Vanilla, Fat Free1/2 medium banana3/4 cup (140 grams) Dole Frozen Mango Chunks1 cup Great Value frozen blueberries4 tbsp Kretschmer Original Toasted Wheat Germ1/2 cup Bear Naked Fit Vanilla Almond Crunch

Directions

Add the soy milk and yogurt to the blender first. Add other ingredients and blend to desired consistancy.

makes two 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user CALDUNC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 380.5
Total Fat: 5.1 g
Cholesterol: 3.4 mg
Sodium: 125.3 mg
Total Carbs: 71.3 g
Dietary Fiber: 8.2 g
Protein: 15.8 g

More Recipes Like This

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

Member Reviews

DIAMORROW1
Sounds yummy will definigely try. - 3/6/11
ANEWMETIFFANI
this is another GREAT smoothie... it is so enjoyable being able to have great smoothies that are so easy to make and so healthy for you :) - 8/6/09