Modified "whole foods" Sonoma Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 lbs chicken breast1 cup grapes1/2 cup pecans 2 sticks of celery (chopped)2 TBS mayo1/2 cup of greek yogurt (I chose fat free)1 tbsp agave nectar2 tsp apple cider viniger2 tbsps poppy seeds
Makes 6 1 cup serving
Cook chicken in oven at 375 degrees. Place in a shallow pan with .5 cup of water. Cover with foil. Bake for 25 minutes
Mix all other ingredients together in a large bowl. Place in fridge.
When chicken is done, allow it too cool before chopping into pieces.
Mix yogurt mixture with chicken and add salt and pepper to taste!
Number of Servings: 6
Recipe submitted by SparkPeople user MRS.CARLY.
Cook chicken in oven at 375 degrees. Place in a shallow pan with .5 cup of water. Cover with foil. Bake for 25 minutes
Mix all other ingredients together in a large bowl. Place in fridge.
When chicken is done, allow it too cool before chopping into pieces.
Mix yogurt mixture with chicken and add salt and pepper to taste!
Number of Servings: 6
Recipe submitted by SparkPeople user MRS.CARLY.
Nutritional Info Amount Per Serving
- Calories: 214.0
- Total Fat: 10.4 g
- Cholesterol: 0.6 mg
- Sodium: 31.3 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.8 g
- Protein: 25.3 g
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Member Reviews
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EGILONA
I made some changes (replaced greek yogurt w/ Amande almond yogurt, poppy seeds w/ chia, vinegar w/ lime juice, & agave w/ honey), but I thought it tasted pretty good anyway! I probably cut back too much on the yogurt (halved it), and I forgot to season it, but that was my fault, not the recipe's. - 4/18/13