Sparklettes Black Bean Burgers

Name: Sparklettes Black Bean Burgers Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 2 15 oz cans black beans; 1 carrot shredded medium size; 2 tbs. med. white or yellow onion chopped; 1 clove fresh garlic minced; 1/2 cup egg substitute; 1/2 cup saltine crackers finely crushed; 1/4 tsp. cayenne pepper; black pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

2 15 oz cans black beans1 carrot, shredded medium size2 tbs. med. white or yellow onion, chopped1 clove fresh garlic, minced1/2 cup egg substitute1/2 cup saltine crackers, finely crushed1/4 tsp. cayenne pepperblack pepper to taste

Directions

In a collander, wash beans well with cold water and allow to drain well. In medium non-stick skillet, saute carrot, onion and garlic in 2 Tbs. (+/-) water until onion is semi-soft. Remove from heat. In food processor, mash beans to a chunky texture. Do not over-process. In a bowl, combine beans, vegetables, egg substitute, cracker crumbs and seasonings. Form into 6 patties. Cook on medium heat in Pam coated non-stick skillet, browning for approx. 5 minutes per side. Serve like burger, or as a stand-alone main-course meat substitute.

Number of Servings: 6

Recipe submitted by SparkPeople user SPARKLETTES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 99.4
Total Fat: 1.6 g
Cholesterol: 0.1 mg
Sodium: 75.8 mg
Total Carbs: 16.4 g
Dietary Fiber: 4.7 g
Protein: 5.5 g

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