Taco Salad With Baked Taco Shell Bowl
- Number of Servings: 1
Ingredients
1 La Banderita Burrito Grande large flour Tortilla1 8oz. can La Costena Refried pinto Beans( 1/2 cup per serving) 2 cups shredded lettuce1/4 cup chopped tomatoes1/4 cup shredded cheddar cheese1 Tablespoon sour cream2 teaspoons low sodium Taco seasoning mix
Preheat Oven at 350.
Take 1 large sheet of aluminum foil and make a ball the size of a base ball. Place it on a cookie sheet, then spray the ball with cooking spray and place the Tortilla shell on top of the ball. Don't worry about trying to shape it into a bowl it will do that when you bake it. Place it in the oven for about 5 to 10min. watch it so you don't burn it, you want it a golden brown.
Next in a small pot put refried beans and taco seasoning mix, you might want to add a 1/4 cup of water to this and heat.
When taco bowl is done let it cool before removing, then put you refried beans in, I like to spread my around the bowl,then lettuce,tomatoes,cheese, then top with sour cream. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user NOMOREFAT24.
Take 1 large sheet of aluminum foil and make a ball the size of a base ball. Place it on a cookie sheet, then spray the ball with cooking spray and place the Tortilla shell on top of the ball. Don't worry about trying to shape it into a bowl it will do that when you bake it. Place it in the oven for about 5 to 10min. watch it so you don't burn it, you want it a golden brown.
Next in a small pot put refried beans and taco seasoning mix, you might want to add a 1/4 cup of water to this and heat.
When taco bowl is done let it cool before removing, then put you refried beans in, I like to spread my around the bowl,then lettuce,tomatoes,cheese, then top with sour cream. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user NOMOREFAT24.
Nutritional Info Amount Per Serving
- Calories: 485.0
- Total Fat: 21.5 g
- Cholesterol: 34.9 mg
- Sodium: 1,462.8 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 11.5 g
- Protein: 13.8 g
Member Reviews