Reduced Fat Crab Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 egg whites slightly beaten5 Tablespoons of reduced fat mayo3 tsp of Worcestershire sauce1/3 cup chopped onions1/3 cup chopped red bell peppers1 tsp saltpepper to taste1 pound Dungeness crab meat15 ritz crachers crushed
Heat Oven to 425. Spray cooking sheet with non-stick spray.
Mix egg whites, mayo, worcestershire sauce, salt, pepper, onions and bell peppers. Fold in Crab meat and crushed cracker. Make 8 patties.
Place patties on cookie sheet and bake for 15 minutes. Spary tops w/ nonstick spray, flip patties and bake for additonal 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user PANTYFIGHT.
Mix egg whites, mayo, worcestershire sauce, salt, pepper, onions and bell peppers. Fold in Crab meat and crushed cracker. Make 8 patties.
Place patties on cookie sheet and bake for 15 minutes. Spary tops w/ nonstick spray, flip patties and bake for additonal 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user PANTYFIGHT.
Nutritional Info Amount Per Serving
- Calories: 133.9
- Total Fat: 5.5 g
- Cholesterol: 46.3 mg
- Sodium: 747.5 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.3 g
- Protein: 14.5 g
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